Explore Our Programs
What We Offer
Eating Disorder Recovery Coaching - 3 Month Program
Eating Disorder Recovery Coaching Program (3 Months)
This program is designed for individuals who are medically stable and able to engage in outpatient-level recovery support. While clients may be at any stage of their recovery journey, this work requires readiness for consistency, reflection, and meaningful change.
This is a high-commitment program. Recovery work is challenging, layered, and deeply personal, and we are transparent about that from the beginning.
What to expect:
Weekly 45-minute 1:1 sessions
Daily accountability and messaging support to help guide you between sessions and during real-life challenges
A 12-week guided curriculum to support insight, skill-building, and progress
Structured guidance around nourishment, routines, and recovery skills
Support navigating eating disorder thoughts and behaviors
If a client does not have a dietitian, we may step in to provide meal plans and nourishment guidance as Nutritional Therapy Practitioners to ensure the body is receiving the nutrients it needs to heal.
What this program is designed to support:
Building a more consistent and supportive relationship with food
Reducing overwhelm, food noise, and all-or-nothing patterns
Creating structure with meals, routines, and daily rhythms
Strengthening self-trust and confidence in the recovery process
Feeling supported and less alone in day-to-day recovery challenges
The curriculum includes:
Weekly modules released over 12 weeks
Short, focused video lessons introducing each’s modules content
Three to four practical and reflective worksheets per module, used to help identify current challenges, highlight strengths, and track growth
Tools that allow us to meet clients where they are, reinforcing what’s working while addressing areas that need additional support
All program communication, resources, and session scheduling are managed through Practice Better, our HIPAA-compliant client portal, ensuring privacy, organization, and continuity of care.
Our role is not to replace medical providers or higher levels of care. Instead, we provide, consistent, recovery-aligned support that blends education, accountability and compassionate guidance.
Gastrointestinal Healing & Nutritional Therapy - 6 Month Program
6-Month Gut Healing & Nutritional Therapy
This program is for individuals seeking root-cause, functional healing within a recovery-aware and non-restrictive framework. It is an intensive and highly personalized process designed to replace guesswork with clarity.
This is a structured, testing-based program designed to give you clear direction at every step.
What This Program Is Designed To Help You Do
This program is designed to help you:
Understand what is truly driving your symptoms
Reduce digestive discomfort, inflammation, and food reactivity
Stabilize energy, blood sugar, and daily rhythms
Support your nervous system and overall wellbeing
Rebuild trust with your body in a way that feels safe and sustainable
Move from feeling stuck into a clear, supported healing process
How You’re Supported Throughout the Process
Advanced Functional Testing
Two comprehensive stool tests (one at the beginning and one toward the end of the program)
A food sensitivity blood test completed at the start of the program
In-Depth Analysis & Personalization
Comprehensive review of your test results
Identification of root contributors such as inflammation, dysbiosis, parasites, and digestive dysfunction
An individualized protocol built from test results
Ongoing adjustments based on how your body responds
Ongoing Guidance & Support
Monthly 45-minute 1:1 sessions
Ongoing messaging support to guide you through each phase of the process
Consistent support so you are not navigating this alone
Nutrition & Lifestyle Integration
Meal plans, recipes, and supportive guidance
Practical tools to help you implement changes in a realistic way
Educational resources to help you understand your body
As Nutritional Therapy Practitioners, we also address the Five Foundations:
Digestion
Nutrient-dense nourishment
Blood sugar regulation
Sleep
Stress and nervous system support
Clients are guided through each phase using Practice Better, our HIPAA-compliant portal, which houses testing results, protocols, resources, messaging, and scheduling.
This program is deep, methodical, and comprehensive, with structured support at every step.
Monthly Support Membership
This offering is designed for clients who have completed the Eating Disorder Recovery Coaching Program or the Gut Healing Program and want continued support without committing to another full private package.
The membership focuses on integration, accountability, and ongoing connection.
What’s included:
One 45-minute session per month
Unlimited messaging support
Continued access to all resources and tools within Practice Better, our HIPAA-compliant client portal
The option to add additional sessions as needed for an additional fee
This is a lower-intensity option meant to support clients as they continue living out their recovery with guidance and accountability.
“I recently had a chance to reconnect with these two amazing ladies, and they told me they left the hospital to start Perfectly Imperfect. After hearing more about the program, I instantly knew this was EXACTLY what I needed and what was missing from my outpatient team and I was right!! I’ve been working with them for about three weeks now and it has been nothing short of AMAZING! They pour their heart and soul into this program and it truly shows. If you are struggling with an eating disorder or just want to get your gut healthy, these girls are where it’s at!! I promise you they will change your life.”
– Former Client
Get In Touch
We’d love to learn more about what you’re looking for and help you decide if one of our programs is the right fit. Please share what you might need support in in the space provided, there’s no pressure or obligation.